Jumpstart your day the smart and delicious way! Make a healthy breakfast part of your morning routine.

(Read time: 3 minutes)

Take a look at the complexities of aphasia in all its varying forms. Plus, how to support a person with aphasia with empathy and understanding.

(Read time: 5 minutes)

New research shows that even minimal light at night can affect your sleep. When it's time to catch some ZZZs, go to the dark side—the darker the better.

(Read time: 2 minutes)

Not sure what "best by" and "use by" dates actually mean? You're not alone. Here's what you need to know to stay safe and reduce food waste.

(Read time: 3 minutes)

About 1 in 7 U.S. adults has kidney disease, and most don't even know they have it. Practicing prevention is a powerful part of reducing your risk. Try these tips to treat your kidneys right every day.

(Read time: 2 minutes)