Take this assessment to help you start breaking them down.

Drinking alcohol can harm your health, especially if you drink a lot. How much is too much? The answer might surprise you.

Keep your weight-loss goal on track—with a little help from your doctor. Their expertise and guidance can help you lose weight the healthy—and effective—way.

Diets and dining out don't mix, right? Wrong. Try these tips to help you enjoy restaurant food without derailing your diet.

Thinking of taking a break from drinking alcohol this year? Even a short break can make a big difference to your health. Check out these great reasons to give Dry January a try.