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The top news from This Week in Health


This Week in Health
Six health perks of volunteer work

Volunteering is a great way to give back to your community. What's more, it boosts your physical and mental health too!

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8 stop-snoring strategies

Seeking some silent nights? These tried-and-true tips can help you—and your partner—get some good ZZZs.

(Read time: 3 minutes)


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Humidifiers: Helpful or harmful?

It depends. Humidifiers help keep the air inside from getting too dry. But they can also harbor dangerous bacteria. Here's how to use and maintain your humidifier to boost the benefits and minimize the risks.

(Read time: 2 minutes)


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Hand sanitizer best practices

Not all sanitizers are created equal. And even those in the top tier need to be used properly to be effective. These do's and don'ts can help ensure that you're maximizing the germ-killing power of your hand sanitizer.

(Read time: 3 minutes)


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Smart meals for one or two

Small-scale cooking doesn't have to be boring or budget-busting. Get inspired with these strategies for delicious, cost-effective meals perfect for one or two.

(Read time: 3 minutes)


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