New dietary guidelines call for limiting the usual suspects, like sodium and saturated fat.
But they also focus on maintaining healthy eating patterns throughout your life.
Find out the basics behind these patterns.

Single moms sleep less than other adults—and are putting their health at risk.
Get simple, effective tips to snooze more soundly.

More people may be able to donate blood this year than last.
Get the facts on why donating matters—and how you can
do your part this National Blood Donor Month.

A growing number of middle- and high-school students report spotting e-cigarette ads.
Learn how to help teens say no to these tempting products.

People under 45 are less likely than older adults to act fast when stroke symptoms occur.
But no matter your age, every second counts during a stroke.
Learn how you can be better prepared.