Excessive drinking can harm your health. But how much is too much? Here's what the experts say.

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Kickstart your New Year's fitness goals with your favorite workout jams. Try these tips to build the perfect playlist to motivate and energize your fitness journey.

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A healthy diet is about more than just what you eat—it's also about how much. Try these simple strategies to size food right and create a balanced plate.

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Taking a break from drinking this month? Good for you! These strategies can help you stay on track and embrace your alcohol-free January.

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Worried about lead and other heavy metals in your food? Take a look at how contamination occurs and the types of foods most likely to harbor lead. Plus, discover how you can reduce your risk.

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