Tiny breaks from sitting can have a big impact on heart and vascular health for people with type 2 diabetes. How tiny? Just three minutes can help.

Ah, the open sea! After being cooped up for so long, it's no wonder if a cruise vacation sounds pretty good right now. But before you book that post-pandemic cruise,
there are a few things you should know.

This Fourth of July, dream up a menu that's red, white and blue—and healthy too.

Cancer can be exhausting. If fatigue is getting the best of you, here are some strategies that might help you cope.

Summer is the season when ticks like to tag along. Here's what to do indoors and out to lower your chances of a tick encounter—plus how to remove it if you do get bit.