Parents, help get the school year off to a good start. Check these items off your list before your child's first day.

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Boost your physical and mental health with focused breathing. To get started, try these techniques.

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Diabetes is extra hard on women, especially in these six ways. Here's what you should know—and how to fight back.

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When you're in pain, it's hard to sleep well. And when you don't sleep well, pain sometimes gets worse. Time to break the cycle—starting with the way you sleep.

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How much do you know about hepatitis? Check your smarts with this quick quiz.

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