Drinking a lot of alcohol isn't healthy. Here's how to know what excessive drinking looks like—and how it harms your health.

Considering a cleanse to jump-start your healthy habits? You may want to steer clear of detox diet fads. Here's why.

Vaccinated? Great! But masks are still key to slowing the spread of COVID-19.

Regular exercise is important, but sometimes real-world issues (hello, long commute!) get in the way. Try this tool to help break through those barriers.

Made a resolution to lose weight this year? Small changes—not flashy fads—might be just what you need to succeed.