The quick and easy answer is "whenever you can." But you need to be realistic about your schedule and lifestyle. Here are four questions that might help you hone in
on your best time for exercise.

Just one alcoholic drink a day raises a woman's risk for breast cancer,
according to a new global report. Find out the other two risk factors
that could be behind 1 out of 3 cases of breast cancer.

Cotton swabs were made to clean the wax from your ears. The problem is, they don't clean the wax from your ears. They just stuff it in deeper. And you won't believe how many children end up in the emergency department due to swab-related injuries.

A lot more people are dying of Alzheimer's disease than they were 15 years ago.
And about 1 of every 4 dies at home.
What does that mean for the people caring for them?

Can someone who's 70 years old have arteries that look 50 years younger?
That's a tough nut to crack living in our Western culture, but scientists say it can be done.
A good start would be to follow these seven steps toward good cardiovascular health.