Think you know all about strength training? You might be surprised. Check out these common myths and get the facts.

(Read time: 2 minutes)

Social media can be a complex world, especially for teens. As a parent, understanding the nuances can help you support healthy online habits.

(Read time: 2 minutes)

Is your weight-loss diet setting you up for success? Take a look at these seven ways you might be undermining your own goals. Plus, learn how to get back on the path to healthy weight loss.

(Read time: 3 minutes)

Think hydration is only an issue in the hot summer months? Think again. Here's how winter weather can cause dehydration and how you can effectively maintain your water intake.

(Read time: 2 minutes)

Love dining out? Sticking to your health goals can be challenging, but it's far from impossible. Next time, savor the flavor and skip the guilt—with these tips to help you make healthy choices at your favorite food spots.

(Read time: 2 minutes)