Are you wondering about the safety of the ingredients that make up a COVID-19 vaccine? Here's a list of what is, and what is not, in these shots.

Do you sometimes find it hard to fall asleep?
Here are seven mind games that may help you get the ZZZs you need.

The coronavirus has mutated into multiple variants. But so far only two of these variants have sparked any concern. Find out why, and what you should know about them.

Health experts warned that it was especially important to get flu shots this year
because of the COVID-19 pandemic. So did we listen? Your answer is here.

It's winter, but that doesn't mean children can't exercise inside or out of doors.
Check out these tips for getting your kids moving, whatever the weather.