Lifting weights can help keep your bones strong. And that's just the beginning. Here are some of the other benefits of strength training.

A recent study suggests that it might! Plus, staying hydrated might be easier than you think.

Some people swear by their early-morning workout routines, but is there really a best time of day to exercise?

Feeling blue? Before you dive into your favorite comfort food, consider this: Emotional well-being is affected by the foods we eat, and your go-to treats may not be the best choice to boost your mood.

Walking is a great way to get in your exercise. But is 10,000 steps a day really the key? Get the scoop on step counts and whether it's worth your time to keep track.