Vitamin D can help you build or maintain strong bones. But if you take more than
the recommended daily allowance, you might not be doing yourself any favors.

Is your glass half empty? If you want a better shot at a longer life,
you might want to try looking on the sunny side of things.

Flu season is headed our way. But there's good news for kids who fear shots.
Find out who is eligible to get the nasal spray flu vaccine.

When you need to take a break, consider a short stroll outside.
Just be sure to leave your cell phone behind.
Here's why.

Follow these five tips to help ensure that your baby is sleeping safely.