Master your New Year's health goals with expert tips to set you up for success.

A recent study shows that too much stress may increase your risk of stroke. How? Here's what we know.

Cutting calories to help yourself lose weight? To start, swap high-calorie foods with lower-calorie alternatives. Try these smart options.

If so, it's important to test right away if you think you may have it. Prescription medicines can help keep severe symptoms at bay, but only if you act fast.

Your smartwatch or fitness tracker is the perfect workout buddy. Find out how, together, you can tackle some challenges to keep your fitness routine fun and fresh.