You may have heard that soy increases the risk of breast cancer.
Or maybe you've heard that soy is protective against breast cancer.
What are the facts?

Older adults say their pets affect their health in positive ways.
Still, there are a few downsides to consider.

Even light activity can help reduce your risk for a heart attack.
How light?
You'll be surprised.

Like many people, you may be skimping on your weekday sleep
with a plan to catch up over the weekend. Is that a good strategy?

Being an informal caregiver—such as a partner, relative or friend—can be a difficult job.
It can be particularly hard when the one being cared for is an older adult with cancer.