Immunization experts have made an about-face and are recommending against using the nasal spray flu vaccine this year. That makes a flu shot the best protection for children and adults. Find out why the nasal spray vaccine fell out of favor.

Most kids today eat and drink about 19 teaspoons of added sugars daily.
The American Heart Association recommends cutting that down to no more
than 6 teaspoons. How can you reduce the amount of added sugars in your family's diet?

September is National Cholesterol Education Month, which makes it a good time
to learn how to keep your cholesterol in a healthy range. Check out four ways you can
help protect yourself from a heart attack or stroke.

If you're a nursing mom, borrowing a breast pump from a friend might seem like
a smart idea. After all, you'll save money. But unless you're careful, you might expose
your baby to harmful germs. Find out what precautions to take.

Are you concerned about your child's weight? Then you might want to avoid the "w" word. Check out this advice from the American Academy of Pediatrics
about what is—and is not—helpful when talking to your teen.